{"id":177,"date":"2024-12-23T18:47:08","date_gmt":"2024-12-23T09:47:08","guid":{"rendered":"https:\/\/myabcd0515.com\/?p=177"},"modified":"2024-12-23T18:47:08","modified_gmt":"2024-12-23T09:47:08","slug":"%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%eb%aa%a9%ea%b3%bc-%ec%96%b4%ea%b9%a8-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/myabcd0515.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%eb%aa%a9%ea%b3%bc-%ec%96%b4%ea%b9%a8-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94%ed%95%98%ea%b8%b0\/","title":{"rendered":"\ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d \uc644\ud654\ud558\uae30"},"content":{"rendered":"<p>\ud604\ub300\uc778\ub4e4\uc740 \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \uc791\uc5c5, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \ubaa9\uacfc \uc5b4\uae68\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294 \uc0dd\ud65c\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \ubd84\ub4e4\uc774 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uac04\ub2e8\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \ubaa9\uacfc \uc5b4\uae68\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud1b5\uc99d\uc744 \uc644\ud654<\/span><\/p>\n<p>\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc9d1\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ubaa9\uacfc \uc5b4\uae68\ub97c \uc720\uc9c0\ud558\ub294 \ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubaa9\uacfc \uc5b4\uae68\ub97c \uc704\ud55c \uae30\ubcf8 \uc2a4\ud2b8\ub808\uce6d<\/h2>\n<p>\uc2a4\ud2b8\ub808\uce6d\uc740 \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d \uc644\ud654\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc73c\ub85c \ubaa9\uc744 \ucc9c\ucc9c\ud788 \uc88c\uc6b0\ub85c \ub3cc\ub9ac\uace0 \uc5b4\uae68\ub97c \uc73c\uc4f1\uc774\ub294 \ub3d9\uc791\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \ubaa9 \uc8fc\ubcc0\uc758 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uba70 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc544\uce68\uacfc \uc800\ub141, \ud558\ub8e8 5\ubd84\ub9cc \uafb8\uc900\ud788 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc2e4\ucc9c<\/span><\/p>\n<p>\ud558\uba74 \ubaa9\uacfc \uc5b4\uae68\uc758 \ud53c\ub85c\uac00 \uc810\ucc28 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub97c \ucc38\uace0\ud558\uc5ec \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc744 \uacc4\ud68d\ud574\ubcf4\uc138\uc694.<\/p>\n<\/table>\n<table style=\"border-collapse: collapse; width: 100%; margin-top: 20px;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud6a8\uacfc<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc18c\uc694 \uc2dc\uac04<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ubaa9 \uc88c\uc6b0 \ub3cc\ub9ac\uae30<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ubaa9 \uadfc\uc721 \uc774\uc644, \ud608\uc561\uc21c\ud658 \uac1c\uc120<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">10\ud68c<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc5b4\uae68 \uc73c\uc4f1\ud558\uae30<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc5b4\uae68 \uae34\uc7a5 \uc644\ud654<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">5\ud68c<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud314 \ub4a4\ub85c \ub3cc\ub9ac\uae30<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc5b4\uae68 \uac00\ub3d9 \ubc94\uc704 \ud655\uc7a5<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">5\ud68c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Refer to the table above for detailed stretching techniques that you can practice daily.<\/p>\n<h2>\ubaa9\uacfc \uc5b4\uae68 \uac15\ud654 \uc6b4\ub3d9<\/h2>\n<p>\ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \ud1b5\uc99d \uc608\ubc29 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \ub3d9\uc791\uc73c\ub85c\ub294 \ud50c\ub7ad\ud06c\uc640 \ub77c\uc6b4\ub4dc \uc204\ub354 \uad50\uc815 \uc6b4\ub3d9\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uac15\ud654 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc758 \uac15\ub3c4\uc640 \uc720\uc5f0\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1<\/span><\/p>\n<p>\uc2dc\ucf1c \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 10\ubd84\ub9cc \ud22c\uc790\ud574\ubcf4\uc138\uc694.<\/p>\n<h2>\uac04\ub2e8\ud55c \ub9c8\uc0ac\uc9c0\ub85c \ud1b5\uc99d \uc644\ud654<\/h2>\n<p>\uc6b4\ub3d9 \ud6c4 \uac04\ub2e8\ud55c \uc140\ud504 \ub9c8\uc0ac\uc9c0\ub97c \ud1b5\ud574 \ud1b5\uc99d\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud14c\ub2c8\uc2a4 \uacf5\uc774\ub098 \ub9c8\uc0ac\uc9c0 \ub864\ub7ec\ub97c \ud65c\uc6a9\ud558\uba74 \uc5b4\uae68\uc640 \ubaa9 \uc8fc\ubcc0\uc758 \uacb0\ub9bc\uc744 \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\ub9c8\uc0ac\uc9c0 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uba74 \ubcf4\ub2e4 \uae4a\uc774 \uc788\ub294 \uadfc\uc721 \uc774\uc644 \ud6a8\uacfc<\/span><\/p>\n<p>\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ubc29\ubc95\uc740 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uac15\ud654 \uc6b4\ub3d9, \ub9c8\uc0ac\uc9c0\ub85c \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc18c\uac1c\ub41c \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud558\uc5ec \ubaa9\uacfc \uc5b4\uae68\uc758 \uac74\uac15\uc744 \ucc59\uae30\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\ub4e4\uc740 \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \uc791\uc5c5, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \ubaa9\uacfc \uc5b4\uae68\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294 \uc0dd\ud65c\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \ubd84\ub4e4\uc774 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \ubaa9\uacfc \uc5b4\uae68\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud1b5\uc99d\uc744 \uc644\ud654 \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc9d1\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ubaa9\uacfc \uc5b4\uae68\ub97c \uc720\uc9c0\ud558\ub294 \ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. &#8230; <a title=\"\ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d \uc644\ud654\ud558\uae30\" class=\"read-more\" href=\"https:\/\/myabcd0515.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%eb%aa%a9%ea%b3%bc-%ec%96%b4%ea%b9%a8-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94%ed%95%98%ea%b8%b0\/\" aria-label=\"Read more about \ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d \uc644\ud654\ud558\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[61],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag-61"],"_links":{"self":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":1,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/177\/revisions\/179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}