{"id":183,"date":"2024-12-23T20:47:28","date_gmt":"2024-12-23T11:47:28","guid":{"rendered":"https:\/\/myabcd0515.com\/?p=183"},"modified":"2024-12-23T18:47:41","modified_gmt":"2024-12-23T09:47:41","slug":"%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ea%b3%bc-%ed%95%a8%ea%bb%98-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%eb%aa%85%ec%83%81-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/myabcd0515.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ea%b3%bc-%ed%95%a8%ea%bb%98-%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%eb%aa%85%ec%83%81-%eb%a3%a8%ed%8b%b4\/","title":{"rendered":"\ud648 \ud2b8\ub808\uc774\ub2dd\uacfc \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \uba85\uc0c1 \ub8e8\ud2f4"},"content":{"rendered":"

\ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \uc2e0\uccb4\ub97c \ub2e8\ub828\ud558\ub294 \ub3d9\uc548 \uc815\uc2e0\uc801 \uc548\uc815\uae4c\uc9c0 \uc5bb\uc744 \uc218 \uc788\ub2e4\uba74 \uc5bc\ub9c8\ub098 \uc88b\uc744\uae4c\uc694? <\/p>\n

\uba85\uc0c1\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b9\ud788 \ud648 \ud2b8\ub808\uc774\ub2dd\uacfc \uba85\uc0c1\uc744 \ud568\uaed8 \ubcd1\ud589\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub354\uc6b1 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd\uacfc \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \uba85\uc0c1 \ub8e8\ud2f4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uc774\ub97c \ud1b5\ud574 \uc5b4\ub5bb\uac8c \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba85\uc0c1\uc758 \uae30\ubcf8\uacfc \uc900\ube44<\/h2>\n

\uba85\uc0c1\uc740 \ub9c8\uc74c\uc744 \uc9d1\uc911\ud558\uace0 \ud3c9\ud654\ub97c \ucc3e\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uba85\uc0c1 \uc804 \uac04\ub2e8\ud55c \uc900\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uba3c\uc800 \uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud55c \uc7a5\uc18c\ub97c \ucc3e\uc544\uc8fc\uc138\uc694. \uc790\uc5f0\uad11\uc774 \ube44\uce58\uac70\ub098 \uc740\uc740\ud55c \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc73c\ub85c \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc549\uc544 \ucc99\ucd94\ub97c \uace7\uac8c \ud3b4\uace0 \ubab8\uc758 \uae34\uc7a5\uc744 \ud478\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uba85\uc0c1\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\uc73c\uba70, \ub2e8\uc9c0 \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc900\ube44\uac00 \ub05d\ub098\uba74 \ucc9c\ucc9c\ud788 \uc2ec\ud638\ud761\ud558\uba70 \uba85\uc0c1\uc744 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n

\ud648 \ud2b8\ub808\uc774\ub2dd \ud6c4 \uba85\uc0c1 \ub8e8\ud2f4<\/h2>\n

\uc6b4\ub3d9 \ud6c4 \uba85\uc0c1\uc744 \uc9c4\ud589\ud558\uba74 \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \ud480\uace0 \uc2ec\uc2e0\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9\uc774 \ub05d\ub09c \uc9c1\ud6c4\uc5d0\ub294 \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ubcf5\uc2dd \ud638\ud761\uc744 \ud1b5\ud574 \ubab8\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud574\ubcf4\uc138\uc694. \uc2ec\ud638\ud761\uacfc \ud568\uaed8 \ubab8 \uad6c\uc11d\uad6c\uc11d\uc5d0 \uc9d1\uc911\ud558\uba70 \uc774\uc644\uac10\uc744 \ub290\uaef4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud6c4 \uba85\uc0c1\uc740 \ud53c\ub85c\ub97c \ud480\uace0 \uc5d0\ub108\uc9c0\ub97c \uc7ac\ucda9\uc804\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc774 \ub8e8\ud2f4\uc740 \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud558\uba70 \ub0b4\uc77c\uc744 \uc900\ube44\ud558\ub294 \uc88b\uc740 \uc2b5\uad00\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba85\uc0c1\uacfc \ud638\ud761\ubc95\uc758 \uc911\uc694\uc131<\/h2>\n

\uba85\uc0c1 \uc911 \uc62c\ubc14\ub978 \ud638\ud761\ubc95\uc740 \ub9c8\uc74c\uc744 \ud3c9\uc628\ud558\uac8c \ub9cc\ub4e4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubcf5\uc2dd \ud638\ud761\uc744 \ud1b5\ud574 \ucc9c\ucc9c\ud788 \uacf5\uae30\ub97c \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub0b4\uc26c\uba74\uc11c \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc544\ubcf4\uc138\uc694. \uc774\ub97c \ud1b5\ud574 \uc2ec\ubc15\uc218\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \uc815\uc2e0\uc744 \ub9d1\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc62c\ubc14\ub978 \ud638\ud761\ubc95\uc740 \uba85\uc0c1\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba74 \uba85\uc0c1 \uc911\uc5d0 \ub9c8\uc74c\uc774 \ubc29\ud669\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dc\uac04\ub300\ubcc4 \uba85\uc0c1 \ub8e8\ud2f4<\/h2>\n

\uba85\uc0c1\uc740 \uc544\uce68, \uc800\ub141 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uac04\ub300\uc5d0 \ub530\ub77c \ub8e8\ud2f4\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uba85\uc0c1\uc740 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uba70 \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uace0, \uc800\ub141 \uba85\uc0c1\uc740 \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \uc219\uba74\uc744 \ub3d5\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc\uac04\uc5d0 \ub530\ub77c \uc801\uc808\ud788 \uba85\uc0c1\uc744 \ubc30\uce58\ud574 \ubcf4\uc138\uc694.<\/p>\n

\uba85\uc0c1\uc758 \uc2dc\uac04\ub300\uc5d0 \ub530\ub77c \uc5bb\uc744 \uc218 \uc788\ub294 \uc774\uc810\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dc\uac04\ub300\ub97c \ucc3e\uc544 \ub8e8\ud2f4\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uba85\uc0c1\uacfc \ud648 \ud2b8\ub808\uc774\ub2dd\uc758 \uc0c1\ud638 \ubcf4\uc644<\/h2>\n

\ud648 \ud2b8\ub808\uc774\ub2dd\uacfc \uba85\uc0c1\uc740 \uc11c\ub85c\ub97c \ubcf4\uc644\ud558\ub294 \uc644\ubcbd\ud55c \uc870\ud569\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uc2e0\uccb4\ub97c \uac15\ud654\ud558\uace0 \uba85\uc0c1\uc73c\ub85c \uc815\uc2e0\uc744 \uac00\ub2e4\ub4ec\uc73c\uba74 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub458\uc744 \uc801\uc808\ud788 \ubcd1\ud589\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub294 \ubb3c\ub860 \uc0b6\uc758 \uc9c8\uc744 \ud55c \ub2e8\uacc4 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uacfc \uba85\uc0c1\uc744 \ud568\uaed8\ud558\uba74 \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654\ub97c \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc77c\uc0c1\uc5d0 \uc774 \uc870\ud569\uc744 \ub354\ud574 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n<\/table>\n\n\n\n\n\n\n\n
\ud56d\ubaa9<\/th>\n\uc124\uba85<\/th>\n\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n
\uba85\uc0c1 \uc900\ube44<\/td>\n\uc870\uc6a9\ud55c \uc7a5\uc18c\uc5d0\uc11c \uc900\ube44<\/td>\n\uc790\uc5f0\uad11 \ucd94\ucc9c<\/td>\n<\/tr>\n
\uc6b4\ub3d9 \ud6c4 \uba85\uc0c1<\/td>\n\uc2ec\uc2e0 \uc548\uc815\uacfc \uae34\uc7a5 \uc644\ud654<\/td>\n\ubcf5\uc2dd \ud638\ud761 \uad8c\uc7a5<\/td>\n<\/tr>\n
\uc2dc\uac04\ub300\ubcc4 \uba85\uc0c1<\/td>\n\uc544\uce68\uacfc \uc800\ub141 \ub8e8\ud2f4<\/td>\n\ubaa9\uc801\uc5d0 \ub9de\uac8c \uc120\ud0dd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

refer to the table below for summarized tips on combining meditation with home training effectively.<\/p>\n

\uacb0\ub860<\/h2>\n

\ud648 \ud2b8\ub808\uc774\ub2dd\uacfc \uba85\uc0c1\uc744 \ud568\uaed8\ud558\uba74 \uc2e0\uccb4\uc640 \uc815\uc2e0 \ubaa8\ub450\ub97c \uac74\uac15\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

\uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ud55c \uba85\uc0c1 \ub8e8\ud2f4\uc744 \ucc38\uace0\ud558\uc5ec \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n

\uafb8\uc900\ud55c \uc2e4\ucc9c\uc744 \ud1b5\ud574 \ub354 \ub098\uc740 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \ub204\ub9b4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654\ub97c \uc704\ud574 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \uc2e0\uccb4\ub97c \ub2e8\ub828\ud558\ub294 \ub3d9\uc548 \uc815\uc2e0\uc801 \uc548\uc815\uae4c\uc9c0 \uc5bb\uc744 \uc218 \uc788\ub2e4\uba74 \uc5bc\ub9c8\ub098 \uc88b\uc744\uae4c\uc694? \uba85\uc0c1\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud648 \ud2b8\ub808\uc774\ub2dd\uacfc \uba85\uc0c1\uc744 \ud568\uaed8 \ubcd1\ud589\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub354\uc6b1 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd\uacfc \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \uba85\uc0c1 \ub8e8\ud2f4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uc774\ub97c \ud1b5\ud574 \uc5b4\ub5bb\uac8c \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[63],"class_list":["post-183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag-63"],"_links":{"self":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":1,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/183\/revisions\/185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}