{"id":196,"date":"2024-12-24T00:48:40","date_gmt":"2024-12-23T15:48:40","guid":{"rendered":"https:\/\/myabcd0515.com\/?p=196"},"modified":"2024-12-23T18:48:56","modified_gmt":"2024-12-23T09:48:56","slug":"%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%86%8c%eb%8f%84%ea%b5%ac-%ed%99%9c%ec%9a%a9-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/myabcd0515.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%86%8c%eb%8f%84%ea%b5%ac-%ed%99%9c%ec%9a%a9-%ed%8c%81\/","title":{"rendered":"\ud648 \ud2b8\ub808\uc774\ub2dd \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \uc18c\ub3c4\uad6c \ud65c\uc6a9 \ud301"},"content":{"rendered":"

\ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \uafb8\uc900\ud788 \ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc870\uae08 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uace0 \uacc4\uc2e4\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc18c\ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uba74 \uac04\ub2e8\ud55c \ub3d9\uc791\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc774\uac70\ub098 \ud2b9\uc815 \ubd80\uc704\ub97c \ub354\uc6b1 \uc9d1\uc911\uc801\uc73c\ub85c \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

\uc18c\ub3c4\uad6c\ub294 \uc791\uc740 \ud22c\uc790\ub85c \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc624\ub294 \uc911\uc694\ud55c \uc5ed\ud560<\/span><\/p>\n

\uc744 \ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \uaf2d \ud65c\uc6a9\ud574\ubcfc \ub9cc\ud55c \uc18c\ub3c4\uad6c\uc640 \uadf8 \ud65c\uc6a9 \ud301\uc744 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud56d \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc804\uc2e0 \uac15\ud654<\/h2>\n

\uc800\ud56d \ubc34\ub4dc\ub294 \uacf5\uac04\uc744 \ub9ce\uc774 \ucc28\uc9c0\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub2e4\uc591\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc18c\ub3c4\uad6c\uc785\ub2c8\ub2e4. \ubc34\ub4dc\ub97c \ud65c\uc6a9\ud574 \uc2a4\ucffc\ud2b8, \ub808\uadf8 \ud504\ub808\uc2a4, \uc554 \uceec \ub4f1\uc758 \ub3d9\uc791\uc744 \uc218\ud589\ud558\uba74 \uadfc\uc721\uc744 \ubcf4\ub2e4 \uae4a\uc774 \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

\uc800\ud56d \ubc34\ub4dc\ub294 \ucd08\ubcf4\uc790\ubd80\ud130 \uc219\ub828\uc790\uae4c\uc9c0 \ubaa8\ub450\uc5d0\uac8c \uc801\ud569<\/span><\/p>\n

\ud558\uba70, \uc804\uc2e0 \uac15\ud654\uc640 \uade0\ud615 \uc7a1\ud78c \uc6b4\ub3d9\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc544\ub798 \ud45c\uc5d0\uc11c \uc800\ud56d \ubc34\ub4dc\ub97c \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n<\/table>\n\n\n\n\n\n\n\n
\uc6b4\ub3d9<\/th>\n\ud6a8\uacfc<\/th>\n\ucd94\ucc9c \uc138\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
\ubc34\ub4dc \uc2a4\ucffc\ud2b8<\/td>\n\ud558\uccb4 \uadfc\ub825 \uac15\ud654<\/td>\n10~15\ud68c 3\uc138\ud2b8<\/td>\n<\/tr>\n
\ubc34\ub4dc \uc554 \uceec<\/td>\n\uc0c1\uccb4 \uadfc\uc721 \uac15\ud654<\/td>\n12~15\ud68c 3\uc138\ud2b8<\/td>\n<\/tr>\n
\ubc34\ub4dc \ub808\uadf8 \ud504\ub808\uc2a4<\/td>\n\ud558\uccb4 \ubc0f \ucf54\uc5b4 \uc548\uc815\ud654<\/td>\n10~15\ud68c 3\uc138\ud2b8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Refer to the table above for detailed exercises using resistance bands that can transform your workout routine.<\/p>\n

\ub364\ubca8\uc744 \ud65c\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9<\/h2>\n

\ub364\ubca8\uc740 \ud074\ub798\uc2dd\ud55c \uc18c\ub3c4\uad6c\ub85c, \ub2e4\uc591\ud55c \ubd80\uc704\uc758 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub364\ubca8\uc744 \ud65c\uc6a9\ud55c \ubca4\uce58 \ud504\ub808\uc2a4, \uc204\ub354 \ud504\ub808\uc2a4, \ub7f0\uc9c0 \ub4f1\uc744 \ud1b5\ud574 \uc804\uc2e0\uc744 \ub2e8\ub828\ud574\ubcf4\uc138\uc694. <\/p>\n

\ub364\ubca8\uc740 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc138\ubc00\ud558\uac8c \uc870\uc815<\/span><\/p>\n

\ud560 \uc218 \uc788\uc5b4 \uc790\uc2e0\uc758 \uc218\uc900\uc5d0 \ub9de\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9d0\ubcfc\ub85c \ucf54\uc5b4 \uc548\uc815\ud654 \uc6b4\ub3d9<\/h2>\n

\uc9d0\ubcfc\uc740 \uade0\ud615\uacfc \ucf54\uc5b4 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc9d0\ubcfc \uc704\uc5d0\uc11c \ud50c\ub7ad\ud06c\ub97c \ud558\uac70\ub098, \ud06c\ub7f0\uce58 \ub3d9\uc791\uc744 \uc218\ud589\ud558\uba74 \ucf54\uc5b4\uc5d0 \ub354\uc6b1 \uc9d1\uc911\uc801\uc778 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

\uc9d0\ubcfc\uc740 \uc6b4\ub3d9\uc758 \uc7ac\ubbf8\ub97c \ub354\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uacb0\uacfc<\/span><\/p>\n

\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\uc18c\ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uba74 \ud648 \ud2b8\ub808\uc774\ub2dd\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud56d \ubc34\ub4dc, \ub364\ubca8, \uc9d0\ubcfc \ub4f1 \uac04\ub2e8\ud55c \ub3c4\uad6c\ub4e4\uc744 \ud1b5\ud574 \uc6b4\ub3d9\uc744 \ub354\uc6b1 \ub2e4\ucc44\ub86d\uac8c \uc990\uaca8\ubcf4\uc138\uc694. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \uafb8\uc900\ud788 \ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc870\uae08 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uace0 \uacc4\uc2e4\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc18c\ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uba74 \uac04\ub2e8\ud55c \ub3d9\uc791\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc774\uac70\ub098 \ud2b9\uc815 \ubd80\uc704\ub97c \ub354\uc6b1 \uc9d1\uc911\uc801\uc73c\ub85c \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ub3c4\uad6c\ub294 \uc791\uc740 \ud22c\uc790\ub85c \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc624\ub294 \uc911\uc694\ud55c \uc5ed\ud560 \uc744 \ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \uaf2d \ud65c\uc6a9\ud574\ubcfc \ub9cc\ud55c \uc18c\ub3c4\uad6c\uc640 \uadf8 \ud65c\uc6a9 \ud301\uc744 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud56d \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[67],"class_list":["post-196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag-67"],"_links":{"self":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":1,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/196\/revisions\/198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}