{"id":202,"date":"2024-12-24T02:49:31","date_gmt":"2024-12-23T17:49:31","guid":{"rendered":"https:\/\/myabcd0515.com\/?p=202"},"modified":"2024-12-23T18:49:44","modified_gmt":"2024-12-23T09:49:44","slug":"%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%97%90%ec%84%9c-%ea%b0%80%ec%9e%a5-%ec%a4%91%ec%9a%94%ed%95%9c-%ed%98%b8%ed%9d%a1%eb%b2%95-%eb%b0%b0%ec%9a%b0%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/myabcd0515.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%97%90%ec%84%9c-%ea%b0%80%ec%9e%a5-%ec%a4%91%ec%9a%94%ed%95%9c-%ed%98%b8%ed%9d%a1%eb%b2%95-%eb%b0%b0%ec%9a%b0%ea%b8%b0\/","title":{"rendered":"\ud648 \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ud638\ud761\ubc95 \ubc30\uc6b0\uae30"},"content":{"rendered":"

\ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \ud560 \ub54c \uc81c\ub300\ub85c \ub41c \ud638\ud761\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. <\/p>\n

\uc62c\ubc14\ub978 \ud638\ud761\uc740 \uc6b4\ub3d9 \uc911 \uc5d0\ub108\uc9c0\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0, \uc2ec\ud3d0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uba70, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud638\ud761\ubc95\uacfc \uadf8 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \ud638\ud761\ubc95\uc73c\ub85c \uc6b4\ub3d9 \ud6a8\uc728\uc131\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n

\uc6b4\ub3d9 \uc911 \ud638\ud761\ubc95\uc758 \uc911\uc694\uc131<\/h2>\n

\uc6b4\ub3d9 \uc911 \uc62c\ubc14\ub978 \ud638\ud761\ubc95\uc740 \uadfc\uc721\uc5d0 \uc0b0\uc18c\ub97c \uc801\uc808\ud788 \uacf5\uae09\ud558\uace0 \uc6b4\ub3d9 \uc9c0\uc18d \uc2dc\uac04\uc744 \uc5f0\uc7a5\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uadfc\ub825 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \ud798\uc744 \uc4f8 \ub54c \uc228\uc744 \ub0b4\uc26c\uace0, \uc790\uc138\ub97c \uc815\ub9ac\ud560 \ub54c \ub4e4\uc774\ub9c8\uc2dc\ub294 \uac83\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc774\ub7f0 \ud638\ud761\ubc95\uc740 \uadfc\uc721 \uae34\uc7a5\uc744 \uc904\uc774\uace0 \uc6b4\ub3d9 \uc911 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc798\ubabb\ub41c \ud638\ud761\uc740 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd80\uc0c1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub530\ub77c\uc11c \uac01 \uc6b4\ub3d9 \uc720\ud615\uc5d0 \uc801\ud569\ud55c \ud638\ud761\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ud638\ud761\ubc95\uc758 \uc885\ub958\uc640 \uc801\uc6a9<\/h2>\n

\ud648 \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud638\ud761\ubc95\uc5d0\ub294 \ud06c\uac8c \ubcf5\uc2dd \ud638\ud761\uacfc \ud749\uc2dd \ud638\ud761\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc2dd \ud638\ud761\uc740 \ubcf5\ubd80\ub97c \uc774\uc6a9\ud574 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\ub294 \ubc29\uc2dd\uc73c\ub85c, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub098 \uc694\uac00\uc640 \uac19\uc740 \ub3d9\uc791\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \ubc18\uba74, \ud749\uc2dd \ud638\ud761\uc740 \uac00\uc2b4\uc744 \ud655\uc7a5\ud558\uba70 \ube60\ub974\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\ub294 \ubc29\uc2dd\uc73c\ub85c, \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub098 \uadfc\ub825 \uc6b4\ub3d9\uc5d0\uc11c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc885\ub958\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \ud638\ud761\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uac01 \ud638\ud761\ubc95\uc744 \uc5f0\uc2b5\ud574\ubcf4\uba70 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\uc2dd\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n

\uc6b4\ub3d9\ubcc4 \ud638\ud761\ubc95 \uc801\uc6a9 \uc0ac\ub840<\/h2>\n

\uc2a4\ucffc\ud2b8\uc640 \uac19\uc740 \ud558\uccb4 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \ubb34\uac8c\ub97c \ub4e4\uba70 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0, \ud798\uc744 \uc4f0\uba70 \uc228\uc744 \ub0b4\uc26c\ub294 \ubc29\uc2dd\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud50c\ub7ad\ud06c\uc640 \uac19\uc740 \ucf54\uc5b4 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc77c\uc815\ud55c \ud638\ud761 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uba70 \uc790\uc138\ub97c \uacac\ub514\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc2ec\ubc15\uc218\uc5d0 \ub9de\ucd98 \ub9ac\ub4dc\ubbf8\uceec\ud55c \ud638\ud761\uc774 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc885\ub958\uc5d0 \ub530\ub77c \ud638\ud761 \ud328\ud134\uc744 \uc870\uc815\ud558\uba74 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc544\ub798 \ud45c\ub97c \ucc38\uace0\ud558\uc5ec \uac01 \uc6b4\ub3d9\uc5d0 \ub9de\ub294 \ud638\ud761\ubc95\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n<\/table>\n\n\n\n\n\n\n\n
\uc6b4\ub3d9 \uc885\ub958<\/th>\n\ucd94\ucc9c \ud638\ud761\ubc95<\/th>\n\uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n
\uc2a4\ucffc\ud2b8<\/td>\n\ubcf5\uc2dd \ud638\ud761<\/td>\n\ud798\uc744 \uc4f8 \ub54c \uc228 \ub0b4\uc26c\uae30<\/td>\n<\/tr>\n
\ud50c\ub7ad\ud06c<\/td>\n\ub9ac\ub4dc\ubbf8\uceec\ud55c \ud638\ud761<\/td>\n\ud638\ud761 \ub9ac\ub4ec \uc720\uc9c0<\/td>\n<\/tr>\n
\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/td>\n\ub9ac\ub4dc\ubbf8\uceec\ud55c \ud638\ud761<\/td>\n\uc2ec\ubc15\uc218\uc5d0 \ub9de\ucd98 \ud638\ud761<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

refer to the table below for a summary of recommended breathing techniques based on exercise type.<\/p>\n

\ud638\ud761\ubc95 \uc5f0\uc2b5\uc744 \uc704\ud55c \ud301<\/h2>\n

\ud6a8\uc728\uc801\uc778 \ud638\ud761\ubc95\uc744 \uc775\ud788\uae30 \uc704\ud574 \ub2e4\uc74c\uc758 \uc5f0\uc2b5 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694. \uccab\uc9f8, \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \ubcf5\uc2dd \ud638\ud761 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ud3d0\ud65c\ub7c9\uc744 \ud0a4\uc6b0\uc138\uc694. \ub458\uc9f8, \uac70\uc6b8 \uc55e\uc5d0\uc11c \uc6b4\ub3d9 \ub3d9\uc791\uacfc \ud638\ud761\uc744 \uc870\ud569\ud558\uba70 \uc790\uc138\ub97c \uad50\uc815\ud558\uc138\uc694. \uc14b\uc9f8, \uc6b4\ub3d9 \uc911 \ud638\ud761 \ub9ac\ub4ec\uc774 \uc5b4\uae0b\ub09c\ub2e4\uba74 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc7ac\uc870\uc815\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud638\ud761\ubc95 \uc5f0\uc2b5\uc740 \uafb8\uc900\ud568\uc774 \uad00\uac74\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub9e4\uc77c \uc870\uae08\uc529 \uc5f0\uc2b5\ud558\uba74 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761 \ud328\ud134\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ud648 \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \uc62c\ubc14\ub978 \ud638\ud761\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc774\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4. <\/p>\n

\uac01 \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud55c \ud638\ud761\ubc95\uc744 \uc775\ud788\uace0 \uafb8\uc900\ud788 \uc5f0\uc2b5\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n

\uc774\ub807\uac8c \ud558\uba74 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uad6c\ucd95\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ud638\ud761\ubc95\uc744 \uac1c\uc120\ud574 \ub354 \ub098\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud574\ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \ud560 \ub54c \uc81c\ub300\ub85c \ub41c \ud638\ud761\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ud638\ud761\uc740 \uc6b4\ub3d9 \uc911 \uc5d0\ub108\uc9c0\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0, \uc2ec\ud3d0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uba70, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud638\ud761\ubc95\uacfc \uadf8 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \ud638\ud761\ubc95\uc73c\ub85c \uc6b4\ub3d9 \ud6a8\uc728\uc131\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[69],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag-69"],"_links":{"self":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":1,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/202\/revisions\/204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/media\/203"}],"wp:attachment":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}