{"id":220,"date":"2024-12-29T00:05:29","date_gmt":"2024-12-28T15:05:29","guid":{"rendered":"https:\/\/myabcd0515.com\/?p=220"},"modified":"2024-12-23T18:51:49","modified_gmt":"2024-12-23T09:51:49","slug":"%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%9b%84-%ed%9a%8c%eb%b3%b5%ec%9d%84-%eb%8f%95%eb%8a%94-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/myabcd0515.com\/%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ed%9b%84-%ed%9a%8c%eb%b3%b5%ec%9d%84-%eb%8f%95%eb%8a%94-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%eb%8b%a8\/","title":{"rendered":"\ud648 \ud2b8\ub808\uc774\ub2dd \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8"},"content":{"rendered":"

\uc6b4\ub3d9 \ud6c4 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <\/p>\n

\ud648 \ud2b8\ub808\uc774\ub2dd \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uadfc\uc721 \uc7ac\uac74\uacfc \uc5d0\ub108\uc9c0 \ucda9\uc804\uc744 \uc9c0\uc6d0\ud558\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \uc5bb\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc720\uc9c0\ud558\uace0 \uc99d\ud3ed\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uacfc \uc601\uc591\uc18c\uc5d0 \ub300\ud574 \ub2e4\ub8e8\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud6c4 \ud544\uc694\ud55c \uc601\uc591\uc18c \uc774\ud574\ud558\uae30<\/h2>\n

\uc6b4\ub3d9 \ud6c4 \ubab8\uc774 \ud544\uc694\ub85c \ud558\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\ub294 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uadf8\ub9ac\uace0 \uc801\uc808\ud55c \uc9c0\ubc29\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uadfc\uc721\uc744 \uc7ac\uac74\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \ud0c4\uc218\ud654\ubb3c\uc740 \uc18c\uc9c4\ub41c \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \uc138\ud3ec\ub9c9\uc744 \ud615\uc131\ud558\uace0 \uc7a5\uae30\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc138 \uac00\uc9c0 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uba74 \uccb4\ub825 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\uace0 \ud53c\ub85c\uac10\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4 \uc57d 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \ub0b4\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uba74 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721 \ud68c\ubcf5\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b4\ub3d9 \ud6c4 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \uacc4\ub780, \ub450\ubd80 \ub4f1 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc774 \ucd09\uc9c4\ub429\ub2c8\ub2e4. \ub610\ud55c, \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\uc640 \uac19\uc740 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\uba74 \uac04\ud3b8\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uccb4\uc911 1kg\ub2f9 \uc57d 1.2~2g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc544\ub798 \ud45c\ub97c \ucc38\uace0\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uacc4\ud68d\ud574\ubcf4\uc138\uc694.<\/p>\n<\/table>\n\n\n\n\n\n\n\n
\uc2dd\ud488<\/th>\n\ub2e8\ubc31\uc9c8 \ud568\ub7c9 (100g \uae30\uc900)<\/th>\n\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n
\ub2ed\uac00\uc2b4\uc0b4<\/td>\n31g<\/td>\n\uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29<\/td>\n<\/tr>\n
\ub450\ubd80<\/td>\n8g<\/td>\n\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/td>\n<\/tr>\n
\uc5f0\uc5b4<\/td>\n20g<\/td>\n\uc624\uba54\uac00-3 \ud3ec\ud568<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

refer to the table below for a summary of protein-rich foods and their content.<\/p>\n

\ud0c4\uc218\ud654\ubb3c\ub85c \uc5d0\ub108\uc9c0 \uc7ac\ucda9\uc804<\/h2>\n

\ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9 \ud6c4 \uc18c\uc9c4\ub41c \uae00\ub9ac\ucf54\uac90\uc744 \ube60\ub974\uac8c \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4. \ud604\ubbf8, \uace0\uad6c\ub9c8, \ubc14\ub098\ub098\uc640 \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \uc5d0\ub108\uc9c0\ub97c \uc624\ub798 \uc720\uc9c0\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \ud65c\ubc1c\ud574 \ud0c4\uc218\ud654\ubb3c\uc774 \uadfc\uc721\uc73c\ub85c \uc27d\uac8c \uc804\ub2ec\ub429\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub77c \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

\uc801\uc808\ud55c \uc9c0\ubc29\uacfc \ube44\ud0c0\ubbfc\uc758 \uc911\uc694\uc131<\/h2>\n

\uc9c0\ubc29\uc740 \uc7a5\uc2dc\uac04 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uc6b4\ub3d9 \ud6c4 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\uace0 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4. \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574\ubcf4\uc138\uc694. \ub610\ud55c, \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

\uc9c0\ubc29 \uc12d\ucde8\ub294 \uc804\uccb4 \uce7c\ub85c\ub9ac\uc758 \uc57d 20~35%\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ube44\ud0c0\ubbfc C\uc640 E\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uba74 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uadfc\uc721 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ud648 \ud2b8\ub808\uc774\ub2dd \ud6c4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uba70 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. <\/p>\n

\uc624\ub298 \uc18c\uac1c\ud55c \uc2dd\ub2e8\uacfc \ud301\uc744 \ucc38\uace0\ud558\uc5ec \uac74\uac15\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc644\uc131\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n

\uc9c0\uc18d\uc801\uc778 \uc2e4\ucc9c\uc774 \uc5ec\ub7ec\ubd84\uc758 \ubaa9\ud45c \ub2ec\uc131\uc744 \ub3c4\uc6b8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9 \ud6c4 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud648 \ud2b8\ub808\uc774\ub2dd \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uadfc\uc721 \uc7ac\uac74\uacfc \uc5d0\ub108\uc9c0 \ucda9\uc804\uc744 \uc9c0\uc6d0\ud558\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \uc5bb\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc720\uc9c0\ud558\uace0 \uc99d\ud3ed\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uacfc \uc601\uc591\uc18c\uc5d0 \ub300\ud574 \ub2e4\ub8e8\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ud544\uc694\ud55c \uc601\uc591\uc18c \uc774\ud574\ud558\uae30 \uc6b4\ub3d9 \ud6c4 \ubab8\uc774 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[75],"class_list":["post-220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-related-information","tag-75"],"_links":{"self":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":1,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/posts\/220\/revisions\/222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/media\/221"}],"wp:attachment":[{"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myabcd0515.com\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}